New Year’s resolutions are far from new.   They date back to over 4,000 years ago where the ancient Babylonians made promises to their gods to

Guess what? I’m going to start with a truth bomb………..   I used to be a perfectionist!  Yup, an absolute shocker! It’s taken me a

The human brain is fascinating, at least that’s what I geek out on  and I know I maybe alone here!  The brain cannot distinguish between

I’m sure like me many of you have read self-help books and maybe even attended the odd motivational workshop, either in your chosen profession or

How to recognise when you are bypassing your life by focusing on safe problems, rather than the risky ones. Let me explain. Safe problems keep

Don’t get me wrong, I love a good to-do list, who doesn’t? However, if your to-do list is as long as your arm and certain

It’s all to easy to live in the past and allow our thoughts to direct our future. We can have moments of clarity and inspiration

Hmm this is going to be a deep one, so grab a cuppa and once you’ve read it engage me with your thoughts and what